Day + Night
Day + Night
One simple routine to support calm nights and confident days.*
About
About
MenoMulti by Day. Sleep Support by Night
Meet your new daily rhythm. The Day + Night Bundle pairs two targeted formulas, MenoMulti for daytime balance and Sleep for nighttime calm, to support you around the clock. Thoughtfully designed to complement your body’s natural cycles, this duo helps you feel rested and ready for the day.*
Sleep:
Formulated in collaboration with Sleep Physician, Andrea Matsumura, MD.
Purified AlphaWave® L-theanine provides calm focus by day, smoother transition to sleep at night.*
MicroActive® melatonin is micronized for better absorption and delivers rapid release for the first hour and sustained release for another 6 hours. It supports sustained sleep quality and a healthy sleep–wake cycle.*
Albion® Magnesium Bisglycinate (using TRAACS® technology) is a chelated magnesium to support relaxation. Well tolerated, gentle on the stomach, and highly bioavailable.*
The combination of Albion® Magnesium and AlphaWave® L-theanine supports relaxation, while MicroActive® Melatonin provides quick and sustained release to support sleep onset and continuity.*
MenoMulti:
Genistein by geniVida® is a midlife support system for bone and heart health, a healthy inflammatory response, and overall well-being.* (a soy-free option)
CoQ10 supports cellular energy production, heart health, and defenses against everyday oxidative stress.*
Riboflavin (Vitamin B2) is included to support cellular energy metabolism.*
Niacin (Vitamin B3) is added to help convert food to cellular energy.*
L-5-Methyltetrahydrofolate (5-MTHF) included to support methylation and homocysteine metabolism.*
Methylcobalamin (Vitamin B12) is an active B12 for red-blood-cell and nervous-system support.*
Pantothenic Acid (Vitamin B5) is to support production and energy metabolism.*
Biotin for healthy hair, skin & nails and supports your body’s ability to turn food into energy via fatty‑acid and amino‑acid metabolism.*
Additional information on our Third Party Testing
Ingredients
Ingredients
- Sleep: AlphaWave® L-theanine, MicroActive® Melatonin, Albion® Magnesium
- MenoMulti: Genistein (genivida®), B-vitamins, Biotin, CoQ10
Benefits
Supports:
Benefits
How to Use
How to Use
Sleep - take 2 capsules 1-2 hours before bedtime, at roughly the same time each night. New to melatonin or sensitive? Start with ½ serving for 3–4 nights, then increase to 1 serving as needed. If you feel next-day grogginess, take it earlier or reduce to ½ serving. Do not exceed suggested use.
Meno-Multi - Adults take 1 capsule daily with a meal that includes some dietary fat to support absorption. Take at the same time each day to support steady nutrient levels. Do not exceed suggested use. If you experience niacin flush (warmth/redness), take with food and water; it typically subsides with continued use. Riboflavin (B2) may cause bright yellow urine.
Satisfaction guarantee
Satisfaction guarantee
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Medical Disclaimer
Medical Disclaimer
Sleep
If you are pregnant, nursing, allergic, have a medical condition, or taking medications, consult a doctor before using this or any other dietary supplement. Use at bedtime only; do not drive or operate machinery after taking. Avoid alcohol or other sleep aids.
MenoMulti
If you are pregnant, nursing, allergic, have a medical condition, taking medications (anticoagulants/antiplatelets such as warfarin, blood-pressure, or thyroid meds), or have lab testing scheduled (due to biotin’s lab-test interference), consult with a doctor before using this or any other dietary supplement.
Do not use if safety seal is open or damaged. Keep out of reach of children.
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Real Results
- MSMary S.Verified Buyer26 seconds agoRated 5 out of 5 starsFinally sleeping through the night
I have taken Magnesium and Melatonin for years but it never worked as well as the Pause Sleep supplements. Love the Meno Multi as well. Will definitely reorder.
Thank you Dr. Haver for all you are doing for women in this stage of life.
Was this helpful? - VBVanessa B.Verified BuyerYesterdayRated 5 out of 5 starsGame Changer!
I have been struggling so much with sleep and overall fatigue. After a couple nights I started sleeping through the night and my daytime energy is much better. This is the most effective thing I have tried for sleep. Thank you!!!
Was this helpful? - LBLori B.Verified Buyer1 week agoRated 5 out of 5 starsDay + Night
Life changing supplements for me - I sleep better and feel better after starting these.
Was this helpful? - STSara T.Verified Buyer2 months agoRated 5 out of 5 starsSo far so good
Can’t say much about multivitamin but think sleep has improved.
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