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      Featured post
      What If I Can’t Take Oral Progesterone?

      What If I Can’t Take Oral Progesterone?

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      What If I Can’t Take Oral Progesterone?

      Learn More

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    A Toolkit for Your Wellness

    Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.

    Get The Galveston Diet

    Blog posts

    • What If I Can’t Take Oral Progesterone?

      The Pause Blog

      What If I Can’t Take Oral Progesterone?

      May 9, 2025Zach Toth

      If oral progesterone doesn’t work for you, that doesn’t mean you can’t use estrogen therapy...

      5 min read

      Learn More

      The Pause Blog

      What If I Can’t Take Oral Progesterone?

      May 9, 2025Zach Toth

      If oral progesterone doesn’t work for you, that doesn’t mean you can’t use estrogen therapy...

      5 min read

      Learn More

    • Endometriosis & Menopause: What You Need To Know

      The Pause Blog

      Endometriosis & Menopause: What You Need To Know

      April 17, 2025Zach Toth

      Managing endometriosis can be complex, and that’s especially true after menopause.

      5 min read

      Learn More

      The Pause Blog

      Endometriosis & Menopause: What You Need To Know

      April 17, 2025Zach Toth

      Managing endometriosis can be complex, and that’s especially true after menopause.

      5 min read

      Learn More

    • Pelvic Floor Dysfunction: What It Is And What To Do About It

      The Pause Blog

      Pelvic Floor Dysfunction: What It Is And What T...

      April 10, 2025Zach Toth

      “The pelvic floor is basically the foundation of our entire body”

      5 min read

      Learn More

      The Pause Blog

      Pelvic Floor Dysfunction: What It Is And What T...

      April 10, 2025Zach Toth

      “The pelvic floor is basically the foundation of our entire body”

      5 min read

      Learn More

    • Menopausal Hormone Therapy (MHT) After Age 60

      The Pause Blog

      Menopausal Hormone Therapy (MHT) After Age 60

      April 3, 2025Zach Toth

      If you are over 60 and struggling with menopause symptoms, it’s time to let go...

      5 min read

      Learn More

      The Pause Blog

      Menopausal Hormone Therapy (MHT) After Age 60

      April 3, 2025Zach Toth

      If you are over 60 and struggling with menopause symptoms, it’s time to let go...

      5 min read

      Learn More

    • Welcome to the Belly Fat Blast Challenge

      The Pause Blog

      The ‘Pause Belly Fat Blast Challenge

      March 28, 2025Zach Toth

      As women get older, estrogen levels decrease, and as a result, we experience a change in...

      5 min read

      Learn More

      The Pause Blog

      The ‘Pause Belly Fat Blast Challenge

      March 28, 2025Zach Toth

      As women get older, estrogen levels decrease, and as a result, we experience a change in...

      5 min read

      Learn More

    • The 28-Day ‘Pause Strong Challenge

      The Pause Blog

      The 28-Day ‘Pause Strong Challenge

      March 28, 2025Zach Toth

      I know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health...

      5 min read

      Learn More

      The Pause Blog

      The 28-Day ‘Pause Strong Challenge

      March 28, 2025Zach Toth

      I know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health...

      5 min read

      Learn More

    • It's Not Just Vaginal Dryness: Navigating Genitourinary Syndrome of Menopause

      The Pause Blog

      It's Not Just Vaginal Dryness: Navigating Genit...

      March 28, 2025Zach Toth

      GSM is very common, but you may not have heard of it because not enough...

      5 min read

      Learn More

      The Pause Blog

      It's Not Just Vaginal Dryness: Navigating Genit...

      March 28, 2025Zach Toth

      GSM is very common, but you may not have heard of it because not enough...

      5 min read

      Learn More

    • 8 Science-Backed Tips for Better Metabolic Health

      The Pause Blog

      8 Science-Backed Tips for Better Metabolic Health

      March 28, 2025Zach Toth

      Keeping blood sugar stable is key to preventing weight gain and staying metabolically healthy

      5 min read

      Learn More

      The Pause Blog

      8 Science-Backed Tips for Better Metabolic Health

      March 28, 2025Zach Toth

      Keeping blood sugar stable is key to preventing weight gain and staying metabolically healthy

      5 min read

      Learn More

    1 / of 8

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    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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    1 / of 4

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