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        Learn

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      RetreatPDP_cropped

      The 'Pause Life Retreat Video Recording - Access over eight hours of menopause education

      menoQuiz-menu

      Where are you in your menopause journey? Take our Menopause quiz

      inflammation-quiz

      Check Your Daily Inflammation Score. Take The Nutritional Inflammation Quiz

      Menopause-Memory-Mental-Health

      Menopause, Memory & Mental Health

      Read More on the Blog
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      Top-4-Tips-For-Finding-Top-Notch-Menopause-Care

      Top 4 Tips For Finding Top Notch Menopause Care

      How-To-Approach-Your-Healthcare-Provider-About-Hormone-Therapy-_HT

      How To Approach Your Healthcare Provider About Hormone Therapy (HT)

      Perimenopause-_Why_Doctors_Often_Miss_The_Diagnosis

      Perimenopause: Why Doctors Often Miss The Diagnosis

      Unethical_Marketing_1100x_4fd4c415-6eda-4b26-8736-e056bfba5945

      The Dangerous Intersection Of Junk Science And Unethical Marketing

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      10 Tips To Fight Menopausal Belly Fat (That Really Work)

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    A Toolkit for Your Wellness

    Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.

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    Blog posts

    • Menopausal Depression: Reducing Vulnerability & Symptoms with HRT

      Menopausal Depression: Reducing Vulnerability &...

      October 30, 2024Zach Toth

      Researchers are finding estrogen therapy has the potential to improve the well-being of millions of women by decreasing their symptoms of depression.

      Menopausal Depression: Reducing Vulnerability &...

      October 30, 2024Zach Toth

      Researchers are finding estrogen therapy has the potential to improve the well-being of millions of women by decreasing their symptoms of depression.

    • How Does Your Race and Ethnicity Affect Your Menopause Experience?

      How Does Your Race and Ethnicity Affect Your Me...

      October 25, 2024Zach Toth

      Menopause can present different symptoms and challenges depending on your race and ethnicity.

      How Does Your Race and Ethnicity Affect Your Me...

      October 25, 2024Zach Toth

      Menopause can present different symptoms and challenges depending on your race and ethnicity.

    • Hot or Hype: The Science Behind Testosterone and Other Treatments for Low Sex Drive in Women

      Hot or Hype: The Science Behind Testosterone an...

      October 16, 2024Zach Toth

      Given the significant impact of testosterone on women's health, it's crucial to examine the evidence supporting its use in menopause.

      Hot or Hype: The Science Behind Testosterone an...

      October 16, 2024Zach Toth

      Given the significant impact of testosterone on women's health, it's crucial to examine the evidence supporting its use in menopause.

    • Body Composition: You Are More Than A Number On The Scale

      Body Composition: You Are More Than A Number On...

      October 3, 2024Zach Toth

      Here's the truth: the "eat less, exercise more" approach often falls short during the hormonal shifts of perimenopause and menopause.

      Body Composition: You Are More Than A Number On...

      October 3, 2024Zach Toth

      Here's the truth: the "eat less, exercise more" approach often falls short during the hormonal shifts of perimenopause and menopause.

    • Perimenopause 101

      Perimenopause 101

      September 23, 2024Zach Toth

      Perimenopause is Greek for “around the pause of monthly cycles” that can start for most, in your late 30s or mid 40s.

      Perimenopause 101

      September 23, 2024Zach Toth

      Perimenopause is Greek for “around the pause of monthly cycles” that can start for most, in your late 30s or mid 40s.

    • 8 Science-Backed Tips for Better Metabolic Health

      8 Science-Backed Tips for Better Metabolic Health

      September 19, 2024Zach Toth

      Keeping blood sugar stable is key to preventing weight gain and staying metabolically healthy

      8 Science-Backed Tips for Better Metabolic Health

      September 19, 2024Zach Toth

      Keeping blood sugar stable is key to preventing weight gain and staying metabolically healthy

    • 10 Healthy Aging Habits to Prevent Dementia and Muscle Loss

      10 Healthy Aging Habits to Prevent Dementia and...

      September 6, 2024Zach Toth

      After menopause, 20% of women are in poor health.

      10 Healthy Aging Habits to Prevent Dementia and...

      September 6, 2024Zach Toth

      After menopause, 20% of women are in poor health.

    • Understanding the Link Between Menopause and Depression

      Understanding the Link Between Menopause and De...

      August 27, 2024Zach Toth

      Studies suggest 45% to 68% of perimenopausal women have symptoms of depression.

      Understanding the Link Between Menopause and De...

      August 27, 2024Zach Toth

      Studies suggest 45% to 68% of perimenopausal women have symptoms of depression.

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