Skip to content
Your bag is empty
Continue shopping

Have an account?

Log in to check out faster.

Your Bag (0)

Loading...

Subtotal:

$0.00 USD

Taxes and shipping calculated at checkout

Free Shipping On Supplement Orders Over $99 - US Only

  • Resources
    • Blog
    • Free Guides
      • Menopause Empowerment
      • How to Advocate
    • Quizzes
      • Menopause Quiz
      • Inflammation Quiz
    • Clinicians List
    • Free Community
    • Events
    • FAQ/Help Center
      • Featured post
      GLP-1s and Hormone Therapy: A Game-Changing Duo for Menopause Belly Fat

      GLP-1s and Hormone Therapy: A Game-Changing Duo...

      Learn More

      GLP-1s and Hormone Therapy: A Game-Changing Duo...

      Learn More

  • The Book
  • Nutrition
    • Online Program
    • Meal Delivery
    • Galveston Diet Book
    • Sample Meal Plan
      • FREE Sample Meal Plan

      One day of inflammation fighting recipes.

      Sign up to download
  • Supplements
    • Shop All
    • About Our Supplements
      • Free Shipping to US on Orders Over $99!
      • Fiber GDX

        Fiber GDX

        Fiber GDX

        Regular price $40.00 USD
        Regular price Sale price $40.00 USD
        Unit price /  per 
      • Omega-3 + Vitamin D3 & K2

        Omega-3 + Vitamin D3 & K2

        Omega-3 + Vitamin D3 & K2

        Regular price $45.00 USD
        Regular price Sale price $45.00 USD
        Unit price /  per 
      • Turmeric Supplement

        Turmeric Supplement

        Turmeric Supplement

        Regular price $35.00 USD
        Regular price Sale price $35.00 USD
        Unit price /  per 
      • Skin & Bone Collagen

        Skin & Bone Collagen

        Skin & Bone Collagen

        Regular price $70.00 USD
        Regular price Sale price $70.00 USD
        Unit price /  per 
      • Creatine (Creavitalis®)

        Creatine (Creavitalis®)

        Creatine (Creavitalis®)

        Regular price $38.00 USD
        Regular price Sale price $38.00 USD
        Unit price /  per 
      • Skin Boost Plus® Collagen by Sparkle Wellness

        Skin Boost Plus® Collagen by Sparkle Wellness

        Skin Boost Plus® Collagen by Sparkle Wellness

        Regular price $40.00 USD
        Regular price Sale price $40.00 USD
        Unit price /  per 
  • About
    • About Dr. Haver
    • The Science
    • Podcasts
    • Press
      • Featured Podcast
      • __ITEM_OUTLET_NAME__

        __ITEM_OUTLET_NAME__

        SORT Order: __SORT_ORDER__

        __ITEM_CONTENT_TITLE__

        Listen
FREE Menopause Empowerment Guide

Empower yourself to be your own healthcare advocate.

Sign up for free download
  • Login
    • Supplement Login
    • Meal Delivery Login
    • Community Login
      • Login Help

      Read our help center article on how to login

  • Help Center
Log in
    Brand logo, "THE PAUSE LIFE by Dr. Mary Claire Haver
    • Resources
      Resources
      • Blog
      • Free Guides
        • Menopause Empowerment
        • How to Advocate
      • Quizzes
        • Menopause Quiz
        • Inflammation Quiz
      • Clinicians List
      • Free Community
      • Events
      • FAQ/Help Center
      Featured post
      GLP-1s and Hormone Therapy: A Game-Changing Duo for Menopause Belly Fat

      GLP-1s and Hormone Therapy: A Game-Changing Duo...

      Learn More

      GLP-1s and Hormone Therapy: A Game-Changing Duo...

      Learn More

    • The Book
    • Nutrition
      Nutrition
      • Online Program
      • Meal Delivery
      • Galveston Diet Book
      • Sample Meal Plan
      FREE Sample Meal Plan

      One day of inflammation fighting recipes.

      Sign up to download
    • Supplements
      Supplements
      • Shop All
      • About Our Supplements
      Supplements to Fill in the Gaps in Your Nutrition

      Free Shipping to US on Orders Over $99!

      Shop Supplements
    • About
      About
      • About Dr. Haver
      • The Science
      • Podcasts
      • Press
      Featured Podcast
      • __ITEM_OUTLET_NAME__

        __ITEM_OUTLET_NAME__

        SORT Order: __SORT_ORDER__

        __ITEM_CONTENT_TITLE__

        Listen
    Log in
      • Supplement Login
      • Meal Delivery Login
      • Community Login
        • Login Help

        Read our help center article on how to login

    Cart

    Podcasts

    All podcasts featuring Dr. Mary Claire Haver, The Pause Life or The Galveston Diet. Listen now!

    Button label
    • __ITEM_OUTLET_NAME__

      __ITEM_OUTLET_NAME__

      SORT Order: __SORT_ORDER__

      __ITEM_CONTENT_TITLE__

      Listen
    • __ITEM_OUTLET_NAME__

      __ITEM_OUTLET_NAME__

      SORT Order: __SORT_ORDER__

      __ITEM_CONTENT_TITLE__

      Listen
    • __ITEM_OUTLET_NAME__

      __ITEM_OUTLET_NAME__

      SORT Order: __SORT_ORDER__

      __ITEM_CONTENT_TITLE__

      Listen
    • __ITEM_OUTLET_NAME__

      __ITEM_OUTLET_NAME__

      SORT Order: __SORT_ORDER__

      __ITEM_CONTENT_TITLE__

      Listen
    • __ITEM_OUTLET_NAME__

      __ITEM_OUTLET_NAME__

      SORT Order: __SORT_ORDER__

      __ITEM_CONTENT_TITLE__

      Listen
    • __ITEM_OUTLET_NAME__

      __ITEM_OUTLET_NAME__

      SORT Order: __SORT_ORDER__

      __ITEM_CONTENT_TITLE__

      Listen
    • __ITEM_OUTLET_NAME__

      __ITEM_OUTLET_NAME__

      SORT Order: __SORT_ORDER__

      __ITEM_CONTENT_TITLE__

      Listen
    • __ITEM_OUTLET_NAME__

      __ITEM_OUTLET_NAME__

      SORT Order: __SORT_ORDER__

      __ITEM_CONTENT_TITLE__

      Listen
    • __ITEM_OUTLET_NAME__

      __ITEM_OUTLET_NAME__

      SORT Order: __SORT_ORDER__

      __ITEM_CONTENT_TITLE__

      Listen
    • __ITEM_OUTLET_NAME__

      __ITEM_OUTLET_NAME__

      SORT Order: __SORT_ORDER__

      __ITEM_CONTENT_TITLE__

      Listen
    • __ITEM_OUTLET_NAME__

      __ITEM_OUTLET_NAME__

      SORT Order: __SORT_ORDER__

      __ITEM_CONTENT_TITLE__

      Listen
    • __ITEM_OUTLET_NAME__

      __ITEM_OUTLET_NAME__

      SORT Order: __SORT_ORDER__

      __ITEM_CONTENT_TITLE__

      Listen
    • __ITEM_OUTLET_NAME__

      __ITEM_OUTLET_NAME__

      SORT Order: __SORT_ORDER__

      __ITEM_CONTENT_TITLE__

      Listen
    • __ITEM_OUTLET_NAME__

      __ITEM_OUTLET_NAME__

      SORT Order: __SORT_ORDER__

      __ITEM_CONTENT_TITLE__

      Listen
    • __ITEM_OUTLET_NAME__

      __ITEM_OUTLET_NAME__

      SORT Order: __SORT_ORDER__

      __ITEM_CONTENT_TITLE__

      Listen
    • __ITEM_OUTLET_NAME__

      __ITEM_OUTLET_NAME__

      SORT Order: __SORT_ORDER__

      __ITEM_CONTENT_TITLE__

      Listen
    • __ITEM_OUTLET_NAME__

      __ITEM_OUTLET_NAME__

      SORT Order: __SORT_ORDER__

      __ITEM_CONTENT_TITLE__

      Listen
    • __ITEM_OUTLET_NAME__

      __ITEM_OUTLET_NAME__

      SORT Order: __SORT_ORDER__

      __ITEM_CONTENT_TITLE__

      Listen
    • __ITEM_OUTLET_NAME__

      __ITEM_OUTLET_NAME__

      SORT Order: __SORT_ORDER__

      __ITEM_CONTENT_TITLE__

      Listen
    • __ITEM_OUTLET_NAME__

      __ITEM_OUTLET_NAME__

      SORT Order: __SORT_ORDER__

      __ITEM_CONTENT_TITLE__

      Listen

    A Toolkit for Your Wellness

    Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.

    Get The Galveston Diet

    Blog posts

    • GLP-1s and Hormone Therapy: A Game-Changing Duo for Menopause Belly Fat

      The Pause Blog

      GLP-1s and Hormone Therapy: A Game-Changing Duo...

      May 28, 2025Zach Toth

      GLP-1 medications and hormone therapy offer a science-backed, compassionate approach to restoring your health, managing...

      5 min read

      Learn More

      The Pause Blog

      GLP-1s and Hormone Therapy: A Game-Changing Duo...

      May 28, 2025Zach Toth

      GLP-1 medications and hormone therapy offer a science-backed, compassionate approach to restoring your health, managing...

      5 min read

      Learn More

    • Misconceptions Around Hormone Replacement Therapy

      The Pause Blog

      Misconceptions Around Hormone Replacement Therapy

      May 28, 2025Zach Toth

      If you’ve had problems getting the help you need to deal with menopausal symptoms; you’re...

      5 min read

      Learn More

      The Pause Blog

      Misconceptions Around Hormone Replacement Therapy

      May 28, 2025Zach Toth

      If you’ve had problems getting the help you need to deal with menopausal symptoms; you’re...

      5 min read

      Learn More

    • The American Urological Association Updates GSM Treatment Guidelines

      The Pause Blog

      The American Urological Association Updates GSM...

      May 22, 2025Zach Toth

      Once women address the myriad symptoms of GSM, many can find that their overall quality...

      5 min read

      Learn More

      The Pause Blog

      The American Urological Association Updates GSM...

      May 22, 2025Zach Toth

      Once women address the myriad symptoms of GSM, many can find that their overall quality...

      5 min read

      Learn More

    • Menopause And Hormone Therapy Nomenclature: What’s In A Name?

      The Pause Blog

      Menopause And Hormone Therapy Nomenclature: Wha...

      May 21, 2025Zach Toth

      The menopause journey can feel like it has its own unique language. If you think menopause...

      5 min read

      Learn More

      The Pause Blog

      Menopause And Hormone Therapy Nomenclature: Wha...

      May 21, 2025Zach Toth

      The menopause journey can feel like it has its own unique language. If you think menopause...

      5 min read

      Learn More

    • What If I Can’t Take Oral Progesterone?

      The Pause Blog

      What If I Can’t Take Oral Progesterone?

      May 9, 2025Zach Toth

      If oral progesterone doesn’t work for you, that doesn’t mean you can’t use estrogen therapy...

      5 min read

      Learn More

      The Pause Blog

      What If I Can’t Take Oral Progesterone?

      May 9, 2025Zach Toth

      If oral progesterone doesn’t work for you, that doesn’t mean you can’t use estrogen therapy...

      5 min read

      Learn More

    • Endometriosis & Menopause: What You Need To Know

      The Pause Blog

      Endometriosis & Menopause: What You Need To Know

      April 17, 2025Zach Toth

      Managing endometriosis can be complex, and that’s especially true after menopause.

      5 min read

      Learn More

      The Pause Blog

      Endometriosis & Menopause: What You Need To Know

      April 17, 2025Zach Toth

      Managing endometriosis can be complex, and that’s especially true after menopause.

      5 min read

      Learn More

    • Pelvic Floor Dysfunction: What It Is And What To Do About It

      The Pause Blog

      Pelvic Floor Dysfunction: What It Is And What T...

      April 10, 2025Zach Toth

      “The pelvic floor is basically the foundation of our entire body”

      5 min read

      Learn More

      The Pause Blog

      Pelvic Floor Dysfunction: What It Is And What T...

      April 10, 2025Zach Toth

      “The pelvic floor is basically the foundation of our entire body”

      5 min read

      Learn More

    • Menopausal Hormone Therapy (MHT) After Age 60

      The Pause Blog

      Menopausal Hormone Therapy (MHT) After Age 60

      April 3, 2025Zach Toth

      If you are over 60 and struggling with menopause symptoms, it’s time to let go...

      5 min read

      Learn More

      The Pause Blog

      Menopausal Hormone Therapy (MHT) After Age 60

      April 3, 2025Zach Toth

      If you are over 60 and struggling with menopause symptoms, it’s time to let go...

      5 min read

      Learn More

    1 / of 8

    Also Recommended

    • Fiber GDX

      Fiber GDX

      Fiber GDX

      Regular price $40.00 USD
      Regular price Sale price $40.00 USD
      Unit price /  per 
    • Omega-3 + Vitamin D3 & K2

      Omega-3 + Vitamin D3 & K2

      Omega-3 + Vitamin D3 & K2

      Regular price $45.00 USD
      Regular price Sale price $45.00 USD
      Unit price /  per 
    • Turmeric Supplement

      Turmeric Supplement

      Turmeric Supplement

      Regular price $35.00 USD
      Regular price Sale price $35.00 USD
      Unit price /  per 
    • Skin & Bone Collagen

      Skin & Bone Collagen

      Skin & Bone Collagen

      Regular price $70.00 USD
      Regular price Sale price $70.00 USD
      Unit price /  per 
    • Creatine (Creavitalis®)

      Creatine (Creavitalis®)

      Creatine (Creavitalis®)

      Regular price $38.00 USD
      Regular price Sale price $38.00 USD
      Unit price /  per 
    • Skin Boost Plus® Collagen by Sparkle Wellness

      Skin Boost Plus® Collagen by Sparkle Wellness

      Skin Boost Plus® Collagen by Sparkle Wellness

      Regular price $40.00 USD
      Regular price Sale price $40.00 USD
      Unit price /  per 
    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
    • GLP-1s and Hormone Therapy: A Game-Changing Duo for Menopause Belly Fat

      The Pause Blog

      GLP-1s and Hormone Therapy: A Game-Changing Duo...

      May 28, 2025Zach Toth

      GLP-1 medications and hormone therapy offer a science-backed, compassionate approach to restoring your health, managing...

      5 min read

      Learn More

      The Pause Blog

      GLP-1s and Hormone Therapy: A Game-Changing Duo...

      May 28, 2025Zach Toth

      GLP-1 medications and hormone therapy offer a science-backed, compassionate approach to restoring your health, managing...

      5 min read

      Learn More

    • Misconceptions Around Hormone Replacement Therapy

      The Pause Blog

      Misconceptions Around Hormone Replacement Therapy

      May 28, 2025Zach Toth

      If you’ve had problems getting the help you need to deal with menopausal symptoms; you’re...

      5 min read

      Learn More

      The Pause Blog

      Misconceptions Around Hormone Replacement Therapy

      May 28, 2025Zach Toth

      If you’ve had problems getting the help you need to deal with menopausal symptoms; you’re...

      5 min read

      Learn More

    • The American Urological Association Updates GSM Treatment Guidelines

      The Pause Blog

      The American Urological Association Updates GSM...

      May 22, 2025Zach Toth

      Once women address the myriad symptoms of GSM, many can find that their overall quality...

      5 min read

      Learn More

      The Pause Blog

      The American Urological Association Updates GSM...

      May 22, 2025Zach Toth

      Once women address the myriad symptoms of GSM, many can find that their overall quality...

      5 min read

      Learn More

    • Menopause And Hormone Therapy Nomenclature: What’s In A Name?

      The Pause Blog

      Menopause And Hormone Therapy Nomenclature: Wha...

      May 21, 2025Zach Toth

      The menopause journey can feel like it has its own unique language. If you think menopause...

      5 min read

      Learn More

      The Pause Blog

      Menopause And Hormone Therapy Nomenclature: Wha...

      May 21, 2025Zach Toth

      The menopause journey can feel like it has its own unique language. If you think menopause...

      5 min read

      Learn More

    1 / of 4

    Shop

    • The Book
    • Supplements
    • The Online Program
    • The Galveston Diet Book
    • Meals

    Learn

    • The New Menopause Book
    • The 'Pause Blog
    • Community
    • Sample Meal Plan
    • Clinicians List
    • Science

    Company

    • Our Story
    • In-Person Care
    • Press
    • Podcasts
    • Events
    • Contact
    • Help Center / FAQ

    Connect

    • Tik Tok
    • Instagram
    • Dr. Haver's Instagram
    • Youtube
    • Facebook
    • Linked-In
    Copyright Notice | Medical Disclaimer | FDA Disclaimer | Diversity & Inclusion Statement | Do Not Sell My Info
    © 2025, The 'Pause Life by Dr. Mary Claire Haver
    • Refund policy
    • Privacy policy
    • Terms of service
    • Choosing a selection results in a full page refresh.
    • Opens in a new window.