Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.
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“The pelvic floor is basically the foundation of our entire body”
5 min read
“The pelvic floor is basically the foundation of our entire body”
5 min read
If you are over 60 and struggling with menopause symptoms, it’s time to let go...
5 min read
If you are over 60 and struggling with menopause symptoms, it’s time to let go...
5 min read
As women get older, estrogen levels decrease, and as a result, we experience a change in...
5 min read
As women get older, estrogen levels decrease, and as a result, we experience a change in...
5 min read
I know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health...
5 min read
I know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health...
5 min read
GSM is very common, but you may not have heard of it because not enough...
5 min read
GSM is very common, but you may not have heard of it because not enough...
5 min read
Keeping blood sugar stable is key to preventing weight gain and staying metabolically healthy
5 min read
Keeping blood sugar stable is key to preventing weight gain and staying metabolically healthy
5 min read
About 71% of all women will experience menopause-related symptoms in their bones and muscle.
5 min read
About 71% of all women will experience menopause-related symptoms in their bones and muscle.
5 min read
Every woman's experience is unique, and you deserve healthcare providers who take your concerns seriously.
5 min read
Every woman's experience is unique, and you deserve healthcare providers who take your concerns seriously.
5 min read
“The pelvic floor is basically the foundation of our entire body”
5 min read
“The pelvic floor is basically the foundation of our entire body”
5 min read
If you are over 60 and struggling with menopause symptoms, it’s time to let go...
5 min read
If you are over 60 and struggling with menopause symptoms, it’s time to let go...
5 min read
As women get older, estrogen levels decrease, and as a result, we experience a change in...
5 min read
As women get older, estrogen levels decrease, and as a result, we experience a change in...
5 min read
I know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health...
5 min read
I know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health...
5 min read
