the pause strong challenge

Strength for Your future self

Jumpstart your Pause Strong Journey anytime, with 28 days of nourishment, movement, and new rituals. We commit to more — more plants, more protein, more power. So we can have more healthy, independent years!
Join the FREE Challenge

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Fuel your body with daily protein and fiber goals.
Reflect and recharge with daily journaling prompts.
Incorporate a variety of plants with an anti-inflammatory approach.
Move your body with purpose throughout the week.

Get Your Pause Strong Journal

All the info you need to start your Pause Strong journey is in this research-backed guide.

Why Join The Challenge?

All aspects of the ‘Pause Strong Challenge are designed with expertise and care, featuring guidance from Dr. Haver.
Connect with women who share your journey and cheer each other on. Join the conversation with #PauseStrong!
The challenge fits your busy life, making it easy to prioritize wellness on your schedule.
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How It Works:

  • Hit your daily protein and fiber goals with our tips - plus don't forget to try our protein calculator.  
  • Use the provided Daily Journal to get tips on mindfulness, and tune in to your body and learning.
  • Meet weekly movement goals to build muscle strength.
  • Get healthy variety in your diet with our nutrition tips.
  • See how you change! With these guided habit shifts you may feel stronger, sleep better, have more energy and so much more. Share your journey #PauseStrong.
  • Join our Free Community for weekly motivational calls and member support throughout January.