Targeted Nutrition for Every Stage of Life
"I created Pause Nutrition supplements for one reason: to help fill the real nutritional gaps I see in my patients every day."
Why Shop the Bundle?
When used together, Omega 3, Vitamin D+K and Fiber GDX offer comprehensive support for:
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Heart Health
Omega-3s and fiber contribute to cardiovascular health by supporting healthy blood pressure. They also may help the body's ability to absorb Vitamin D.*
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bone
Studies show that vitamins D3 and K2, especially when taken with healthy fats like omega-3, help absorb calcium and support bone and heart health.*
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Mood & Brain Health
Omega-3 with Vitamin D & K also work together and may help support overall brain health. Fiber supports gut microbiota which may strengthen brain health and may help protect against depression symptoms.*
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Digestive Health
Soluble and insoluble fibers work together to slow the absorption of sugar in the blood to help support healthy blood-sugar levels. Additionally, high-fiber foods take longer to digest than low-fiber foods, so you feel full longer.*
The Essential Bundle
The Essential Bundle
SKU:TOTAL-BODY SUPPORT
Taken daily, these supplements may help support mood, digestion, heart health, brain health, and more.*
- Fiber GDX (Unflavored) Supplement Facts
- Omega-3 + Vitamin D3 & K2 Supplement Facts
Free Shipping on First Subscription Order
Heart health*
Healthy Vision*
Digestive Health*
Mood & Brain Health*
Weight Management*
Immune system*
How to use Fiber GDX
How to use Fiber GDX
Mix 1 scoop (one Tablespoon) with 8 oz or more of water daily. To begin, use 1/4 scoop. Over a few weeks slowly increase to 1 scoop to allow your digestive system adequate time to adjust to the added fiber.
It is important to stay hydrated!
How to use Omega-3 + Vitamin D3 & K2
How to use Omega-3 + Vitamin D3 & K2
Adults take four soft gels daily, preferably in divided doses with food, or as directed by a healthcare professional or a pharmacist. Best taken if used with fatty foods. For those who cannot swallow the soft gel capsules, carefully pierce capsule and squeeze into food of your choice.
Ingredients
Ingredients
FIBER - GDX
- Psyllium Husk
- Buckwheat
- Millet
- Quinoa
- Amaranth
- Chia Seed Powder
- Apple Fiber Powder
- Citrus Pectin Powder
- Guar Gum (legumes)
OMEGA-3 + VITAMIN D3 & K2
- EPA + DHA (sustainable fish sources)
- Vitamin D3 (Cholecalciferol)
- Vitamin K2 (Menaquinone-7)
- Beef Gelatin - grass fed/pasture raised
- Glycerin
- Water
- Natural lemon flavor to improve taste and palatability
- Contains: Anchovy, jack mackerel, mackerel, and sardine
NO GLUTEN
NO DAIRY
Meet our founder
Dr. Mary Claire Haver, MD, FACOG, CMP, is a board-certified OB-GYN, Certified Menopause Practitioner, and Certified Culinary Medicine Specialist dedicated to transforming menopause care. As the founder of The 'Pause Life and author of the #1 New York Times bestseller, The New Menopause, she combines medical expertise with practical, nutrition-based solutions to help women thrive.
She founded the Mary Claire Wellness Clinic in 2021 to provide integrative care. With over 6 million followers, Dr. Haver is reshaping menopause education and accessibility through guidance on nutrition, lifestyle, and hormone health.
“We’ve formulated high-quality supplements to fill the nutritional gaps that matter most in menopause.”
Frequently asked questions
Collapsible content
Collapsible content
How do Omega 3, D3 + K2 and Fiber GDX work together?
Omega 3+D provides essential omega-3 fatty acids and vitamins D3 and K2, which support heart health, bone density, and brain health. Fiber GDX may help with digestion, regulates blood sugar, and improves heart health.*
Why is Fiber GDX important?
Fiber GDX combines well-researched, high-quality ingredients to create a potent fiber formula. Its soluble and insoluble fibers work together to support digestive regularity, making it a valuable addition to any
balanced diet.*
When your digestive system is running smoothly, it may support an increase in energy and already healthy blood sugar levels.*
Read more here.
Why is the combination of Omega-3 + Vitamin D3 & K2 important?
Fat soluble vitamins D and K partner well with the essential fatty acid, omega-3, which aids in their absorption. This powerful combination may help to support our brain, joint, eye, immune, cardiovascular and bone health.* Read more here.
How long does it take to see results from taking the Essential Bundle?
Results vary from person to person, but many notice improvements in digestion, energy levels, and mood within a few weeks. For long-term benefits like bone density support and heart health, consistent use over several months is recommended. Before beginning, consult with your healthcare clinician. Food supplements are not a replacement for a varied and balanced diet or healthy lifestyle.*
The Essential Bundle
- Fiber GDX
- Omega-3 + Vitamin D3 & K2
