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Brand logo, "THE PAUSE LIFE by Dr. Mary Claire Haver

  • The New Perimenopause Book
    It's Here! Start Feeling Like Yourself Again.
  • unPAUSED This Week - Listen Here
    GLP-1s, Hormones, and Why You Can't Calorie-Count Your Way Out of Menopause with Dr. Michelle Gordon
  • The 'Pause Blog
    Frozen Shoulder, Itchy Ears & Heart Palpitations: 10 Surprising Perimenopause Symptoms
  • Just Launched: Weighted Vest
    Streamlined design for daily motion. Available in 8lbs, 12lbs, & 16lbs.

Supplement Your Journey

Nutritional supplements developed by Dr. Haver to help you fill the gaps in your nutrition.
  • Just Launched: Starter Stack
    Three of Our Most Trusted Formulas. One Simple Way to Get Started!
  • 'Pause Nutrition Protein + Creatine
    Fuel Your Midlife Strength With Our Protein. Now Available in Two Flavors Vanilla & Chocolate!
  • Buy More, Save More
    Create A Combo Pack That Is Right For You
  • Qualify to Save ~30% by Paying with HSA/FSA
    How to check out at The ‘Pause Life with HSA/FSA funds. 

Popular Tools & Resources

Navigate with ease
  • The Menopause Quiz
    Take the Quiz to Identify and Measure Your Menopause Symptoms
  • The New Menopause Book
    Order The #1 NYT Bestseller!
  • Substack: Midlife Science Explained
    This Week: Your Heart After Menopause
  • Get Your HelloFresh Today!
    10 Free Meals + Free ZWILLING Dragon Wok!
  • Menopause Empowerment Guide
    Sign up to download for FREE
  • Clinicians List
    See the providers real women trust!
  • The Belly Fat Challenge - Information Here
    Free Guide, Start Anytime
  • The 'Pause Wellness - Expert Care Designed for Long-Term Health
    Learn More About The Clinic

Meet The 'Pause Life

THE NUTRITION PROGRAM THAT STARTED IT ALL
  • Just Released: The Pause Strong Online Program
    Lifetime access to continuously updated education & resources
  • Inflammation Quiz
    Learn more about how to reduce inflammation in your body
  • Free Online Community
    Navigate menopause with our community
Medical Disclaimer
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