Skip to content
Brand logo, "THE PAUSE LIFE by Dr. Mary Claire Haver

  • The New Menopause Book
    Order The #1 NYT Bestseller!
  • Menopause Empowerment Guide
    Sign up to download for FREE
  • Turn Back Time: This Face Cream Fights Signs Of Aging
    Read the blog!
  • What Really Happens to the Labia After Menopause?
    Read the blog!

Popular Tools & Resources

Navigate with ease
  • The 'Pause Blog
    Read the latest articles from from Dr. Haver
  • Substack
    Learn more from Dr. Haver!
  • Podcast Appearances
    Hear directly from Dr. Mary Claire
  • Upcoming Events & Speaking Engagements
  • Clinicians List
    See the providers real women trust!
  • The Belly Fat Challenge - Information Here
    Free Guide, Start Anytime
  • The 'Pause Strong - Free 28-day challenge
    Build habits that strengthen your body, mind, and future
  • Shop My Amazon Favorites
    A Few of My Favorite Things!

Supplement Your Journey

Nutritional supplements developed by Dr. Haver to help you fill the gaps in your nutrition.
  • Shop Nutritional Supplements
  • Qualify to Save ~30% by Paying with HSA/FSA
    How to check out at The ‘Pause Life with HSA/FSA funds. 
  • Buy More, Save More
    Create A Combo Pack That Is Right For You

Meet The 'Pause Life

THE NUTRITION PROGRAM THAT STARTED IT ALL
  • The Online Nutrition Program
    Get started right away
  • Learn Your Inflammation Score
    Take the quiz
  • Choosing a selection results in a full page refresh.
  • Opens in a new window.