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https://cdn.shopify.com/s/files/1/0251/2325/8458/articles/UP_104_Vonda_Wright_Thumbnail_7fd99112-395f-435e-a9fa-6952eea8c7b5.jpg?v=1762462793 Build Strength, Live Longer: The Menopause Longevity Blueprint with Dr. Vonda Wright https://thepauselife.com/blogs/the-pause-blog/aging-strong-what-we-learned-from-dr-vonda-wright-on-preventing-frailty-osteoporosis-and-muscle-loss 2026-04-06T13:24:14-05:00 weekly https://cdn.shopify.com/s/files/1/0251/2325/8458/articles/VondaWrightPod.png?v=1775499854 Aging Strong: Preventing Frailty, Osteoporosis and Muscle Loss https://thepauselife.com/blogs/the-unpaused-podcast/glp-1s-and-midlife-metabolism-dr-rocio-salas-whalen-breaks-down-the-science-of-weight-loss-and-menopause-part-1 2026-01-12T11:50:00-06:00 weekly https://cdn.shopify.com/s/files/1/0251/2325/8458/articles/Unpaused_105_Rocio-Salas-Whalen_v1.png?v=1768240200 GLP-1s and Midlife Metabolism: Dr. Rocio Salas-Whalen Breaks Down the Science of Weight Loss and Menopause: Part 1 https://thepauselife.com/blogs/the-unpaused-podcast/glp-1s-and-midlife-metabolism-part-2-dr-rocio-salas-whalen-breaks-down-the-science-of-weight-loss-and-menopause 2026-01-12T11:52:18-06:00 weekly https://cdn.shopify.com/s/files/1/0251/2325/8458/articles/Unpaused_106_Rocio-Salas-Whalen_v1.png?v=1768240338 GLP-1s and Midlife Metabolism Part 2: Dr. Rocio Salas Whalen Breaks Down the Science of Weight Loss and Menopause https://thepauselife.com/blogs/the-pause-blog/the-science-behind-the-menopause-belly-and-what-actually-works-to-address-it 2026-01-12T12:54:29-06:00 weekly https://cdn.shopify.com/s/files/1/0251/2325/8458/articles/Fat_3.png?v=1768244069 The Science Behind The Menopause Belly: And What Actually Works To Address It https://thepauselife.com/blogs/the-pause-blog/glp-1s-and-midlife-metabolism-part-2-dr-rocio-salas-whalen-breaks-down-the-science-of-weight-loss-and-menopause 2026-04-06T13:26:11-05:00 weekly https://cdn.shopify.com/s/files/1/0251/2325/8458/articles/RocioPod.png?v=1775499971 Your GLP-1 “GPS Roadmap”: How to Maximize Results With GLP-1 Medications https://thepauselife.com/blogs/the-pause-blog/30-plant-challenge-why-gut-health-matters-more-after-40 2025-12-23T12:30:42-06:00 weekly https://cdn.shopify.com/s/files/1/0251/2325/8458/articles/Fiber_783c26c5-1374-49ab-96b6-6fd7c9d97b44.png?v=1766514642 30 Plants a Week: Why Gut Health Matters More After 40 https://thepauselife.com/blogs/the-unpaused-podcast/still-bobbi-bobbi-brown-on-reinvention-midlife-entrepreneurship-finding-purpose-after-60 2025-11-25T06:58:26-06:00 weekly https://cdn.shopify.com/s/files/1/0251/2325/8458/articles/Unpaused_107_Bobbi-Brown_Youtube-Thumbnail_v1_95d7eb9c-f831-4cbb-b40a-6973c11c3def.png?v=1764075506 Still Bobbi: Bobbi Brown on Reinvention, Midlife Entrepreneurship & Finding Purpose After 60 https://thepauselife.com/blogs/the-pause-blog/protein-creatine-a-dual-action-formula-for-midlife-strength-energy-recovery 2026-07-08T12:47:18-05:00 weekly https://cdn.shopify.com/s/files/1/0251/2325/8458/articles/Protein_Creatine_launch_article_f64055fe-ce96-4b5d-9177-024056438abd.jpg?v=1783532838 Protein + Creatine: A Dual-Action Formula for Midlife Strength, Energy & Recovery https://thepauselife.com/blogs/the-pause-blog/celebrating-purpose-driven-small-businesses 2025-11-26T19:38:20-06:00 weekly https://cdn.shopify.com/s/files/1/0251/2325/8458/articles/blog_small_bus_sat_439745f1-993e-4614-b10c-2d7727f9c887.jpg?v=1764207500 Celebrating Purpose-Driven Small Businesses https://thepauselife.com/blogs/the-unpaused-podcast/cant-take-estrogen-dr-corinne-menn-on-who-can-who-cant-whats-changed 2025-12-02T07:39:43-06:00 weekly https://cdn.shopify.com/s/files/1/0251/2325/8458/articles/Unpaused_108_Corrine-Menn_Youtube-Thumbnail_v1.png?v=1764682783 Can't Take Estrogen? 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Benefits for Sleep, Brain & Mood https://thepauselife.com/blogs/the-unpaused-podcast/understanding-your-brain-through-perimenopause-and-menopause-with-dr-louisa-nicola 2026-02-03T04:45:39-06:00 weekly https://cdn.shopify.com/s/files/1/0251/2325/8458/articles/Unpaused_121_Louisa-Nicola_Youtube-Thumbnail_v1.png?v=1770115539 Understanding Your Brain Through Perimenopause and Menopause with Dr. Louisa Nicola https://thepauselife.com/blogs/the-pause-blog/heard-about-the-estradiol-patch-shortage-here-s-how-to-avoid-running-out 2026-08-11T16:17:03-05:00 weekly https://cdn.shopify.com/s/files/1/0251/2325/8458/articles/Estradiol_Shortage_afc5a59f-0d4a-4d7c-9467-e14f253370af.png?v=1786483023 The Estrogen Patch Shortage: What to Ask For When Your Patch Isn't Available https://thepauselife.com/blogs/the-unpaused-podcast/female-libido-in-menopause-desire-loss-biology-solutions-with-cindy-eckert 2026-02-10T04:41:41-06:00 weekly 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2026-02-26T09:27:39-06:00 weekly https://cdn.shopify.com/s/files/1/0251/2325/8458/articles/UP_123_Dr._James_Simon_YT_Thumbnail_Quote_1_55714d9f-f3e2-4738-aaef-80d122d9c3ae.jpg?v=1772119659 The Sex Life Nobody Warned You About: What a Top Sexual Medicine Expert Wants You To Know https://thepauselife.com/blogs/the-unpaused-podcast/katie-couric-on-truth-trust-and-womens-health 2026-03-03T13:31:07-06:00 weekly https://cdn.shopify.com/s/files/1/0251/2325/8458/articles/UP_123_Katie-Couric_YT-Thumbnail_8d1ad45d-b4a8-4a68-afe9-a3ce20996448.jpg?v=1772566267 Katie Couric on Truth, Trust, and Women's Health https://thepauselife.com/blogs/the-pause-blog/five-hard-truths-about-women-s-sexual-health 2026-03-05T14:04:25-06:00 weekly https://cdn.shopify.com/s/files/1/0251/2325/8458/articles/Unpaused_Rachel-Rubin_YouTubeThumbnail_NoText_v1.png?v=1772741065 Five Hard Truths About Women’s Sexual Health 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Fertility and perimenopause are more linked than you think. https://thepauselife.com/blogs/the-unpaused-podcast/listen-again-build-strength-live-longer-the-menopause-longevity-blueprint-with-dr-vonda-wright 2026-08-21T04:31:04-05:00 weekly https://cdn.shopify.com/s/files/1/0251/2325/8458/articles/UP_104_Vonda_Wright_Thumbnail_1_a2aca698-5486-486a-bf70-0ab69b657b2a.jpg?v=1787304664 Listen Again: Build Strength, Live Longer: The Menopause Longevity Blueprint with Dr. Vonda Wright https://thepauselife.com/blogs/the-unpaused-podcast/dr-mary-claire-haver-on-menopause-recorded-live-from-la-with-dr-rena-malik 2026-08-25T04:31:12-05:00 weekly https://cdn.shopify.com/s/files/1/0251/2325/8458/articles/Unpaused_157_Dr-Rena-Malik_Youtube-Thumbnail_v4.png?v=1787650272 Dr. Mary Claire Haver on Menopause: Recorded Live from LA with Dr. Rena Malik https://thepauselife.com/blogs/the-pause-blog/itchy-ears-perimenopause-causes-treatments 2026-09-01T22:39:10-05:00 weekly https://cdn.shopify.com/s/files/1/0251/2325/8458/articles/1217168095397428_Itchy_Ears_perimenopause_fb44a625-4fe6-4586-bfac-ed33f9c68576.png?v=1788320350 Itchy Ears in Perimenopause and Menopause: Causes and Treatments How to finally get relief from itchy ears in perimenopause or menopause. https://thepauselife.com/blogs/the-pause-blog/irregular-bleeding-perimenopause-period-changes 2026-09-01T11:36:45-05:00 weekly https://cdn.shopify.com/s/files/1/0251/2325/8458/articles/1217734176229236_Irregular_Bleeding_in_Perimenopause_7088cf2b-01e1-4fc5-ae44-8010dc031682.png?v=1788280605 Irregular Bleeding: 7 Ways Your Period Can Change in Perimenopause Irregular Bleeding in Perimenopause: Woman with hot water bottle over abdomen https://thepauselife.com/blogs/the-pause-blog/perimenopause-test-hormone-testing 2026-09-01T11:46:42-05:00 weekly https://cdn.shopify.com/s/files/1/0251/2325/8458/articles/1213974812274523_Is_There_a_Test_for_Perimenopause_1_1_8ae8d025-2313-47c6-a7dd-6890dea737f5.png?v=1788281202 Is There a Perimenopause Test? 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